Grilled Yellowfin Tuna with Mango-Banana Chutney
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min.
Cook Time: 20 Min.
Marinate: 30 MIn.
Prep Time: 15 Min.
Cook Time: 20 Min.
Marinate: 30 MIn.
What you need:
* 4 (8-oz.) Florida yellowfin tuna steaks
* 1 (8-oz.) jar prepared mango chutney
* 1/2 c. water
* 1 c. bananas, diced
* 1 c. Florida mango, diced
* 1/4 c. seedless raisins
* 1 Tbsp. olive oil
* salt, to taste
* pepper, to taste
* 1 (8-oz.) jar prepared mango chutney
* 1/2 c. water
* 1 c. bananas, diced
* 1 c. Florida mango, diced
* 1/4 c. seedless raisins
* 1 Tbsp. olive oil
* salt, to taste
* pepper, to taste
What to do:
1. In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 min., stirring occasionally. Remove from heat, cover and let stand 30 min.
2. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 min. on each side for rare center; 3 to 5 min. each side for medium center; 5 to 8 min. each side for well-done center. Season to taste.
3. Serve topped with mango-banana sauce.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 min. on each side for rare center; 3 to 5 min. each side for medium center; 5 to 8 min. each side for well-done center. Season to taste.
3. Serve topped with mango-banana sauce.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Wine pairings:
Chardonnay, Pinot Grigio-Chardonnay
Nutritional information:
Calories: 466; Calories From Fat: 75; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 89mg; Total Carbs: 52g; Protein: 48g;